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12 Healthy Egg Lunch Ideas for Weight Loss
MD Ashraf Ahmed

Ultimate Spinach & Feta Egg Muffins

These easy Spinach & Feta Egg Muffins are the perfect grab-and-go lunch for weight loss. Packed with protein, veggies, and tangy feta, they're delicious, low-carb, and ready in 30 minutes. Meal-prep these on Sunday and enjoy healthy lunches all week!
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Prep Time 10 minutes
Cook Time 20 minutes
Course: Lunch
Cuisine: American
Ingredients Method

Ingredients
  

  • 8 eggs large eggs
  • 1 tbsp olive oil
  • 1 cup fresh spinach chopped
  • ½ cup diced onions
  • ¼ cup milk or unsweetened almond milk
  • ½ cup crumbled feta cheese
  • ½ tsp salt
  • ¼ tsp black pepper

Method
 

  1. Preheat oven to 350°F. Grease a 12-cup muffin tin.
  2. Heat olive oil in a skillet over medium heat. Sauté spinach and onions for 3-4 minutes until softened. Set aside.
  3. In a large bowl, whisk eggs, milk, salt, and pepper until frothy.
  4. Stir in sautéed veggies and feta cheese.
  5. Pour mixture evenly into muffin cups, filling each ¾ full.
  6. Bake for 18-20 minutes until puffed and set.
  7. Cool for 5 minutes before removing from pan. Serve two muffins per person.